How Many Calories in a Glass of Wine? Discover the Answer

Wine is a popular alcoholic beverage consumed by many people worldwide. However, some people are concerned about the number of calories in a glass of wine. According to, the number of calories in a glass of wine varies depending on the type of wine and the serving size.

Red wine, for instance, contains an average of 125 calories per glass. However, a person looking to consume fewer calories can opt for a smaller serving size, which contains just 95 calories. On the other hand, those who are more indulgent can enjoy a glass of wine containing up to 205 calories.

It is worth noting that white wines usually contain fewer calories than red wines, as they have a lower alcohol content. In general, a 5-ounce serving of wine can contain anywhere from 90 to 300 calories, depending on the style of wine.

How Many Calories in a Glass of Wine?

How Many Calories in a Glass of Wine?

Wine is a popular beverage enjoyed by many people around the world. It is often consumed during social gatherings, meals, and celebrations. However, many people are concerned about the number of calories in a glass of wine.

Calories in Red Wine

The number of calories in a glass of red wine can vary depending on the type and brand of wine. On average, a 5-ounce (148 ml) serving of red wine contains between 125 to 150 calories. However, some red wines can contain up to 200 calories per glass.

Calories in White Wine

White wine typically has fewer calories than red wine. A 5-ounce (148 ml) serving of white wine contains between 110 to 140 calories. However, sweet white wines can have more calories than dry white wines.

Calories in Rosé Wine

Rosé wine is a blend of red and white wine, and its calorie content can vary depending on the blend. On average, a 5-ounce (148 ml) serving of rosé wine contains between 120 to 150 calories.

Factors Affecting Calories in Wine

The number of calories in a glass of wine can be affected by several factors. The alcohol content, sugar content, and serving size can all influence the calorie count. Sweeter wines tend to have more calories than drier wines, and larger serving sizes will naturally contain more calories.

It is important to note that while wine can be a part of a healthy diet in moderation, excessive consumption can lead to weight gain and other health issues. It is recommended that women limit their wine intake to one glass per day, and men limit their intake to two glasses per day.

Understanding Serving Sizes

Standard Serving Sizes

When it comes to wine, serving sizes can vary. However, there are standard serving sizes that can help you keep track of your calorie intake. The standard serving size for wine is 5 ounces, which can contain between 121 to 130 calories for red or white table wine, and up to 160 calories for a dessert wine like port or sherry per 3-ounce pour.

How to Measure Wine Serving Sizes

It can be hard to know how much wine you are pouring, especially if you are not using a measuring cup. A standard wine glass can hold up to 12 ounces, which is more than double the standard serving size. To ensure that you are drinking the correct amount of wine, use a measuring cup or measuring spoons. You can also use a wine glass with a pour line to help you measure the correct amount.

Calories in Different Wine Glass Sizes

The size of your wine glass can also affect the number of calories you are consuming. A larger glass can hold more wine, which means more calories. For example, a 6-ounce glass of wine can contain up to 145 calories, while a 9-ounce glass can contain up to 220 calories.

Calories in Different Wine Glass Sizes

It’s important to keep in mind that the type of wine you are drinking can also affect the number of calories. Sweet wines, for example, can contain more calories than dry wines.

Wine Type Calories per 5-ounce serving
Dry Red Wine 121-130
Dry White Wine 100-145
Sweet White Wine (low ABV) 110-150
Dessert Wine (port or sherry) 160 per 3-ounce pour

Wine and Weight Loss

How Wine Affects Weight Loss

Wine is often associated with weight gain, but it can actually be incorporated into a weight loss plan. According to Medical News Today, a 5-ounce (148-mL) glass of wine provides around 120 calories. However, the number of calories in a glass of wine can vary depending on the type of wine.

Dry white wine typically contains 100-145 calories per glass, while sweet white wine (low ABV) contains 110-150 calories. Red wine, on the other hand, is typically higher in alcohol and can contain more calories per serving. The majority of red wines are dry, which means the sugar content does not significantly contribute to the calorie count.

While wine can be a part of a weight loss plan, it is important to consume it in moderation. Drinking too much wine can lead to overconsumption of calories, which can hinder weight loss efforts. Additionally, alcohol can cause dehydration, which can lead to water retention and bloating.

Tips for Incorporating Wine into a Weight Loss Plan

If you want to incorporate wine into your weight loss plan, there are a few tips to keep in mind. First, it is important to track your calorie intake and make sure that the calories from wine fit into your daily calorie limit. According to Everyday Health, red wine is one of the best types of alcohol for weight loss because it contains antioxidants and has a lower calorie count than many other types of alcohol.

Another tip is to choose a smaller glass for your wine. A 5-ounce serving of wine is typically considered one serving, but many wine glasses are larger than this. Choosing a smaller glass can help you keep track of your calorie intake and prevent overconsumption.

Finally, it is important to remember that wine should be consumed in moderation. The American Heart Association recommends that women limit their alcohol intake to one drink per day, and men limit their intake to two drinks per day. Drinking more than this can lead to overconsumption of calories and can have negative effects on overall health.


A glass of wine may have fewer calories than you think, but it all depends on the size of the pour and the type of wine. The average 5-ounce serving of red or white table wine has about 121 to 130 calories, while a dessert wine like port or Sherry has closer to 160 calories per 3-ounce pour.

According to, a standard pour of wine is 5 ounces. Most wine glasses are filled with 5 to 6 ounces of wine, making a realistic glass of wine 125 to 150 calories per “real-world” serving. It’s easy to see how quickly you could add 300 calories to your daily intake with just a couple of glasses.

It’s important to note that the calorie count of wine can vary depending on the type of wine, the alcohol content, and the serving size. For example, a 750 ml bottle of red wine typically contains about 600 calories and 25 grams of carbohydrates. This can vary widely depending on the type of red wine and how dry the wine is.

When it comes to counting calories, it’s important to be mindful of how much wine you’re consuming and to choose lower calorie options when possible. Lighter wines like Pinot Noir or Riesling can have fewer calories than heavier wines like Cabernet Sauvignon or Chardonnay.

Overall, it’s important to enjoy wine in moderation and to be mindful of its calorie content. By understanding the calorie count of your favorite wines, you can make informed choices and enjoy a glass of wine without derailing your diet or healthy lifestyle.

Executive Chef | Website | + posts

Chef Michael Correll began his restaurant career near his home in his teens as a pizza cook, but soon moved to Philadelphia where he first landed at Jones, an acclaimed Stephen Starr restaurant on Chesntut Street.

It was also in Philadelphia that Chef Correll pursued his culinary education, graduating from the Art Institute of Philadelphia in 2008.

After school he worked for Chef Marc Plessis at Nineteen in the Park Hyatt Hotel before moving to Pinehurst, North Carolina to open the Carolina Room.

See what and say about him.

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